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Sound Bath Meditation

Sound will be the medicine of our future. Your future is now.

  • 1 hour
  • 30 Australian dollars
  • Jindalee Fitness

Service Description

Allow your mind, body and Spirit to be immersed in the healing sounds of crystal singing bowls. This is a soothing experience that may take you on an individual journey each time. Bathe in the vibrations of the crystal singing bowls and allow them to carry you away…. Please note: you do not need to be a member of Jindalee Fitness to attend sessions at this venue What is a sound bath meditation? A sound bath meditation is an immersive experience where participants lie down, or remain in a seated position, while the facilitator plays a range of crystal singing bowls. This meditation is typically done in a quiet, low lit or dark room. The facilitator will guide you through a relaxation practice prior to playing the bowls to allow your nervous system to settle. What are the benefits of a sound bath meditation? The sound waves of a sound bath meditation have been found to support individuals to: - Reduce anxiety - Promote better sleeping patterns - Rebalance the nervous system and emotions - Enhance creativity - Bring focus into the present moment - Process emotions, like frustration, stuckness, etc - Reduce stress levels - Connect with your spiritual Self How? We’re working with alpha brain waves. When you enter a state of relaxation by listening to soothing sound it is these particular brain waves that come into more prominent fruition. What to bring? - Yoga mat or blanket - Blanket to cover yourself Optional extras (recommended): - Eye pillow - Pillow and/or bolster - Palm weights - Cushions

Upcoming Sessions

Cancellation Policy

To avoid a cancellation fee, please provide cancellation notice at least 24 hours prior to your appointment. You can cancel or reschedule an appointment by emailing Grounding Essence on or calling 0435 085 503.

Contact Details

  • Jindalee Fitness 24/7, Sinnamon Road, Jindalee QLD, Australia


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