Yoga for menopause

Service Description

Empower yourself through the changes of menopause with our specially designed yoga class at Grounding Essence. This one-off session is designed to support you through the hormonal changes that come with menopause. Our 4-minute yoga practice will bring taboo topics to light and provide you with tools to take away and use in your daily life. Join us in embracing change and finding support in this time of transition.

Cancellation Policy

To avoid a cancellation fee, please provide cancellation notice at least 24 hours prior to your appointment. You can cancel or reschedule an appointment by emailing Grounding Essence on info@grounding-essence.com or calling 0435 085 503.

Contact Details