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Free Online Yoga

Free online yoga classes for my Grounding Essence subscribers and yogis over March.

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Gentle Yoga: Autumn Flow (30mins)

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Restorative Yoga: Rebalancing Burn Out

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Yin Yoga: Lower Back Relief

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I send my deepest compassion, understanding and heartfelt respect to the First Nations people of the land on which I practice & reside. I see you. I honour you.

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