Workshops & Womens' Retreats
Nourishing, trauma-informed spaces for women to slow down, learn about their nervous system & inner cycles, and reconnect through embodied practice. Offered as workshops, mini-retreats and multi-day retreats in Australia and internationally.
What you seek is seeking you.
Rumi
Grounded Woman mini-retreat
Return to You
For the woman who has been holding everything together and is ready to
soften.
Grounded Woman: Return to You is a 3-hour immersive mini retreat designed to gently guide you back into your body, your breath, and your own inner rhythm.
This is not about doing more.
It’s about understanding yourself — and creating space to listen.
Inside the experience....
Throughout our time together, you will be guided through a blend of education, embodiment and deep rest.
Understand Your Nervous System
Learn how your body responds to stress, overwhelm and change — and what it’s been trying to communicate through fatigue, tension or anxiety.
Explore your Inner Seasons
Gain insight into your feminine cycles and hormonal shifts — whether you are cycling, in perimenopause or post-menopause — and how to better support yourself through each phase.
Reframe your Relationship with Rest
Gently unpack the beliefs and societal narratives that have shaped how you view rest, and begin to create a more supportive and nourishing perspective.
Release and Reframe Ritual
Be guided through a powerful yet simple ritual where you will let go of a belief that is no longer serving you, and consciously anchor a new way of being.
Essential Oils Support
Be supported throughout the experience with grounding essential oils to deepen your connection and enhance relaxation.
Deep Integration
Sink into a deeply restorative crystal singing bowl sound bath and guided meditation to allow your body to integrate everything you’ve received.
This space is for you if...
~ Feel overwhelmed, burnt out or stretched thin
~ Are navigating change, uncertainty or transition
~ Struggle to slow down or feel guilty when you do
~ Feel disconnected from your body or inner self
~ Are craving a space to simply be, rather than do
What you'll leave with
~ A deeper understanding of your body and nervous system
~ Practical tools to support yourself in everyday life
~ A more compassionate relationship with rest
~ A felt sense of grounding, clarity and calm
~ A renewed connection to yourself
This is your invitation to pause, soften and...
return to you.
More upcoming workshops and retreats...
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1 hr 30 min
69 Australian dollars