Workshops & Womens' Retreats
Nourishing, trauma-informed spaces for women to slow down, learn about their nervous system & inner cycles, and reconnect through embodied practice. Offered as workshops, mini-retreats and multi-day retreats in Australia and internationally.
What you seek is seeking you.
Rumi
Return Within
Women's Winter Solstice Retreat
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For the woman who is ready to choose
herself.
Return Within is a full day women's retreat where you'll be invited to journey back inward to your truth, intuition and inner wisdom.
This is not about doing more.
It’s about understanding yourself — and creating space to listen.
A space to drop beneath the noise of everyday life and
reconnect with the parts of yourself that may have been silenced beneath responsibility, survival, busyness, or change.
This is not about fixing yourself; because you are not broken.
Return Within is the space to create enough stillness to
hear yourself clearly again.
Inside the experience....
Cacao Opening Ceremony & Drop In
Be guided through a heart-opening cacao ceremony with meditation and essential oil ritual to soften out of the mind and reconnect with your intuition, inner wisdom, and the deeper intentions guiding this season of your life.
Astrology Overview with Guest Facilitator
Receive an astrology-informed reflection on the current seasonal and collective energies, offering gentle insight into themes of release, growth, reflection, and inner transformation.
Winter Yin Yoga
A grounding yin yoga journey inspired by the winter season and water element, supporting the kidney and urinary bladder meridian pathways connected to rest, restoration, resilience, and nervous system balance.
Nature-Based Mindfulness Practices
Slow down through grounding rituals and reflective practices in nature designed to help you reconnect with yourself, your body, and the quieter wisdom within.
Yoga Nidra & Sound Bath
Be guided into deep rest through yoga nidra and a soothing crystal sound bath experience to calm the nervous system, support emotional integration, and restore inner balance.
Embodiment & Nervous-System Integration
Explore gentle feminine embodiment practices that support stress release, emotional processing, and deeper connection to your body, breath, and inner truth.
This space is for you if...
~ you've been feeling burnt out, overwhelmed or emotionally disconnected
~ you're constantly holding space for others but seeking to be held yourself
~ you sense you're outgrowing old versions of yourself
~ you're craving rest, softening and a deeper sense of self connection
~ you long to reconnect with your intuition, body and inner truth
~ you are moving through change, uncertainty, transition and/or grief
~ you are seeking a space that feels grounding, safe, nurturing and real
What you'll leave with
~ a calmer, more grounded nervous system
~ a deeper awareness of what your body and intuition are asking for
~ clarity around what you are ready to release or move away from
~ practices to support you through winter and seasons of change
~ a sense of reconnection to yourself, your truth, and your inner wisdom
~ space in your body and heart for what is wanting to emerge next
~ the feeling of being deeply held, nourished, and supported
This is your invitation to pause, soften and...
return within.
More upcoming workshops and retreats...
4 hr 30 min