Workshops & Womens' Retreats
Nourishing, trauma-informed spaces for women to slow down, learn about their nervous system & inner cycles, and reconnect through embodied practice. Offered as workshops, mini-retreats and multi-day retreats in Australia and internationally.
What you seek is seeking you.
Rumi
Grounded Woman
Return to You
For the woman who is ready to choose
herself.
Grounded Woman: Return to You mini retreat is designed to gently guide you back into your body, your breath, and your own inner rhythm
This is not about doing more.
It’s about understanding yourself — and creating space to listen.
A space to drop beneath the noise of everyday life and
reconnect with the parts of yourself that may have been silenced beneath responsibility, survival, busyness, or change.
This is not about fixing yourself; because you are not broken.
Return to You is the space to create enough stillness to
hear yourself clearly again.
Inside the experience....
Cacao Opening Ceremony & Drop In
Be guided through a heart-opening cacao ceremony with meditation and essential oil ritual to move out of the mind and into intuition, inner wisdom, and the deeper intentions guiding this season of your life.
Explore Your Inner Seasons
Gain insight into your feminine cycles and hormonal shifts — whether you are cycling, in perimenopause or post-menopause — and how to better support yourself through each phase.
Winter Yoga & Feminine Embodiment
You'll be guided through a somatic feminine embodiment practice to shift stagnant emotions, and, a grounding yoga journey inspired by the winter season and water element, supporting the kidney and urinary bladder meridian pathways connected to rest, restoration & resilience.
Make your own Grounding Blend
Intuitively and mindfully create your own grounding essential oil roll-on tincture to be used during the mini retreat and to support you integrate post retreat.
Deep Rest ~ Guided Meditation
Sink into deep rest through gentle guided meditation known as yoga nidra. It's said that just 30 minutes of yoga nidra is the equivalent of 2.5 hours of deep sleep. This practice is about replenishment and deep nourishment to your entire being.
Nervous-System Integration
Throughout the mini retreat you will have the option to explore practices & reflections that support stress release, emotional processing, and deeper connection to your body, breath, and inner truth so that you leave feeling rested, refreshed and grounded.
This space is for you if...
~ you've been feeling burnt out, overwhelmed or emotionally disconnected
~ you're constantly holding space for others but seeking to be held yourself
~ you sense you're outgrowing old versions of yourself
~ you're craving rest, softening and a deeper sense of self connection
~ you long to reconnect with your intuition, body and inner truth
~ you are moving through change, uncertainty, transition and/or grief
~ you are seeking a space that feels grounding, safe, nurturing and real
What you'll leave with
~ a calmer, more grounded nervous system
~ a deeper awareness of what your body and intuition are asking for
~ clarity around what you are ready to release or move away from
~ practices to support you through winter and seasons of change
~ a sense of reconnection to yourself, your truth, and your inner wisdom
~ space in your body and heart for what is wanting to emerge next
~ the feeling of being deeply held, nourished, and supported
This is your invitation to pause, soften and...
return to you.
More upcoming workshops and retreats...
4 hr 30 min