Hey there lovely one, I last wrote to you as summer was upon us and the anticipation of Christmas on the horizon. Now Autumn rolls in but it feels like the heat, physically and metaphorically, hasn’t mellowed. Summer definitely had some spice for me. It also had stillness. It reminded me that grief is only love, boundaries are to be honoured and that my stress response isn’t always an evil nemesis. I had a very quiet Christmas in the rainforest.Jake was working so I took time

Anxiety can feel like an overwhelming force, making daily tasks seem daunting to say the least. If you’re searching for a natural way to...

Have you ever noticed a sense of unease or felt a little out of sorts? You’re not alone, and this feeling is more common than you think....