Slow down
Reconnect
Ground from within
Coming Up
​​​​​​​​Online & In-person yoga
Yoga to support you slow down and reconnect within; chair yoga, yin. yoga, restorative yoga and slow flow yoga. Visit yoga & meditation tab for more details.
Various times | Online & in-person​
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Mindful & Merry: express restorative yoga
Recharge your inner batteries this December with a guided at-home practice using restorative yoga to slow down, breath and ground.
Wed 10 & 17 Dec | 8pm-8.40pm | Online
Heartfelt Blends
Give the gift of calm this Christmas. Learn how to make essential oil blends into mists, massage oils and roll-on perfumes that relax & rejuvinate.
Mon 8 Dec | 4.30pm | Online (recording available)
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Made with Stillness
Create calming, heartfelt essential oil gifts for Christmas, then sink into deep rest with a guided relaxation and sound bath (featuring the lyre harp in Mareeba & the crystal singing bowls in Kuranda).
Sat 13 Dec | 3.00pm | In-person at Kuranda Rec Centre​
Sat 14 Dec | 2.30pm | In-person at The Healing Space Mareeba
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Women's gatherings and workshops
There is nothing quite as potent than when women gather with sacred intention. Step into a safe and empowering space at Gem’s women’s gatherings and workshops. Come as you are; confused, empowered, tired, excited, at a loss, in transition ~ all of you is welcome and embraced. Women's gatherings explore different modalities of self enquiry so you may reconnect to your innate wisdom and intuition within. Gem's workshops focus on the changing seasons of women's lives; the inner cycle you have as a woman, the transition into or letting go of motherhood and your path through peri/menopause into the wisdom years. It's time to take up the space you deserve and be part of a new wave of grounded, empowered women.
Try a meditation or yoga session
Grounding Essence offers a range of meditation and yoga modalities to support you ground into your body. Grounding Essence offers yoga privately and for groups. Gem is an experienced international yoga facilitator having taught in across Australia, South East Asia and Europe in studios, hotels, yoga retreats, gyms and social gatherings (weddings, corporate events). Gift yourself or your community the opportunity to slow down, reconnect with your body and ground into the present.
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Grounded Mumma
The transition into motherhood is deeply personal and reflective. Learn practices to help ground yourself during this life transition that you can carry with you post birth. Gem provides supportive and empowering prenatal yoga courses, pregnancy and postpartum massage, and mini retreats for expecting and new mummas.
