Slow down
Reconnect
Ground from within
Coming Up
​​​​​​​​Online & In-person yoga
Yoga to support you slow down and reconnect within; chair yoga, yin. yoga, restorative yoga and slow flow yoga. Visit yoga & meditation tab for more details.
Various times | Online & in-person​
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Grounded: a nervous system reset
Prepare your mind and body before the "silly season" arrives with a 90 minute restorative yoga session including essential oils, head massage and soothing sounds to unwind & decompress.
Sun 23 Nov | 4.15pm | In-person at The Healing Space Mareeba
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Grounded Mumma Pregnancy mini retreat
A space of deep nurture for expecting Mummas where you'll be guided through grounding prenatal yoga, learn mindfulness practices and explore meditation to support you through pregnancy, birthing and beyond.
Sun 30 Nov | 1.30pm -4.00pm| In-person at The Healing Space Mareeba
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Mindful & Merry: express restorative yoga
Recharge your inner batteries this December with a guided at-home practice using restorative yoga to slow down, breath and ground.
Wed 10 & 17 Dec | 8pm-8.40pm | Online
Heartfelt Blends
Give the gift of calm this Christmas. Learn how to make essential oil blends into mists, massage oils and roll-on perfumes that relax & rejuvinate.
Various times | Online & in-person
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Women's gatherings and workshops
There is nothing quite as potent than when women gather with sacred intention. Step into a safe and empowering space at Gem’s women’s gatherings and workshops. Come as you are; confused, empowered, tired, excited, at a loss, in transition ~ all of you is welcome and embraced. Women's gatherings explore different modalities of self enquiry so you may reconnect to your innate wisdom and intuition within. Gem's workshops focus on the changing seasons of women's lives; the inner cycle you have as a woman, the transition into or letting go of motherhood and your path through peri/menopause into the wisdom years. It's time to take up the space you deserve and be part of a new wave of grounded, empowered women.
Try a meditation or yoga session
Grounding Essence offers a range of meditation and yoga modalities to support you ground into your body. Grounding Essence offers yoga privately and for groups. Gem is an experienced international yoga facilitator having taught in across Australia, South East Asia and Europe in studios, hotels, yoga retreats, gyms and social gatherings (weddings, corporate events). Gift yourself or your community the opportunity to slow down, reconnect with your body and ground into the present.
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Grounded Mumma
The transition into motherhood is deeply personal and reflective. Learn practices to help ground yourself during this life transition that you can carry with you post birth. Gem provides supportive and empowering prenatal yoga courses, pregnancy and postpartum massage, and mini retreats for expecting and new mummas.
