Slow down
Reconnect
Ground from within
Coming Up
​​​​​​​​Masterclass: Reframing Rest
A one hour online masterclass to support you cultivate self compassion and understanding in relation to rest.
Sun 12 Oct | 2pm-3pm | Online​
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Grounded: a nervous system reset
Prepare your mind and body before the "silly season" arrives with a 90 minute restorative yoga session including essential oils, head massage and soothing sounds to soothe your nervous system.
Sun 23 Nov | 4.15pm | In-person & online
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Grounded Mumma mini retreat
Prepare your mind and body before the "silly season" arrives with a 90 minute restorative yoga session including essential oils, head massage and soothing sounds to soothe your nervous system.
Sun 30 Nov | 1.30pm -4.00pm| In-person (The Healing Space)
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Women's gatherings and workshops
There is nothing quite as potent than when women gather with sacred intention. Step into a safe and empowering space at Gem’s women’s gatherings and workshops. Come as you are; confused, empowered, tired, excited, at a loss, in transition ~ all of you is welcome and embraced. Women's gatherings explore different modalities of self enquiry so you may reconnect to your innate wisdom and intuition within. Gem's workshops focus on the changing seasons of women's lives; the inner cycle you have as a woman, the transition into or letting go of motherhood and your path through peri/menopause into the wisdom years. It's time to take up the space you deserve and be part of a new wave of grounded, empowered women.
Try a meditation or yoga session
Grounding Essence offers a range of meditation and yoga modalities to support you ground into your body. Grounding Essence offers yoga privately and for groups. Gem is an experienced international yoga facilitator having taught in across Australia, South East Asia and Europe in studios, hotels, yoga retreats, gyms and social gatherings (weddings, corporate events). Gift yourself or your community the opportunity to slow down, reconnect with your body and ground into the present.
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Grounded Mumma
The transition into motherhood is deeply personal and reflective. Learn practices to help ground yourself during this life transition that you can carry with you post birth. Gem provides supportive and empowering prenatal yoga courses, pregnancy and postpartum massage, and mini retreats for expecting and new mummas.
