Yoga . Massage . Meditation . Subtle body balancing
Bodywork packages, sound baths, workshops & 1:1 work
Slow down
Reconnect
Awaken your feminine essence
Book in for a massage or reiki treatment
Allow yourself time to drop into a space of deep presence and peace. An intuitive massage, subtle body reiki, and pregnancy or postpartum massage is a moment in time to honour yourself, rebalance and reconnect with your feminine essence. Pop up appointments available at Springfield Lakes, Underwood and mobile around Paddington & surrounding suburbs.
Women's retreats and gatherings
There is nothing quite as potent than when women gather with sacred intention. Step into a safe and empowering space at Gem’s women’s gatherings. Come as you are; confused, tired, excited, at a loss, in transition ~ all of you is welcome and embraced. Brisbane based mini retreats including Grounded Woman and Grounded Mumma offer you space to explore different modalities of self enquiry so you may reconnect to your innate wisdom and intuition within. Occasional guest facilitators will feature at some of our gatherings to share their unique gifts and medicine. For a long time the world told women they had to be small but now it's time to take up the space you deserve and be part of a new wave of grounded, empowered women.
Try a meditation or yoga session
Grounding Essence offers a range of meditation and yoga modalities to support you ground into your body. Grounding Essence offers yoga privately and for groups. Gem is an experienced yogi and teacher. She has taught in the corporate environment, in yoga studios, gyms and social events. Gift yourself or your community the opportunity to slow down, reconnect with your body and ground into the present.
Grounded Mumma
The transition into motherhood is deeply personal and reflective. Learn practices to help ground yourself during this life transition that you can carry with you post birth. Gem provides supportive and empowering prenatal yoga courses, pregnancy and postpartum massage, and mini retreats for expecting and new mummas.