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Slow down  
Reconnect
Ground from 
within

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Coming Up

Breathe & Embody

A free 5-day mini course to help you slow down, reflect and ground.

Starting Monday 7 July

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Monthly meditation circle

A space to cultivate inner connection, prompt insights and invite balance back into life. Donation based and online (open to women & men).

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Grounded Mumma mini retreat

A mothers nest of nature

Sun 31 Aug at Inna Essence Underwood

Women's gatherings and workshops

There is nothing quite as potent than when women gather with sacred intention. Step into a safe and empowering space at Gem’s women’s gatherings and workshops. Come as you are; confused, empowered, tired, excited, at a loss, in transition ~ all of you is welcome and embraced. Women's gatherings explore different modalities of self enquiry so you may reconnect to your innate wisdom and intuition within. Gem's workshops focus on the changing seasons of women's lives; the inner cycle you have as a woman, the transition into or letting go of motherhood and your path through peri/menopause into the wisdom years. It's time to take up the space you deserve and be part of a new wave of grounded, empowered women. 

Try a meditation or yoga session

Grounding Essence offers a range of meditation and yoga modalities to support you ground into your body. Grounding Essence offers yoga privately and for groups. Gem is an experienced international yoga facilitator having taught in across Australia, South East Asia and Europe in studios, hotels, yoga retreats, gyms and social gatherings (weddings, corporate events). Gift yourself or your community the opportunity to slow down, reconnect with your body and ground into the present.

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Grounded Mumma

The transition into motherhood is deeply personal and reflective. Learn practices to help ground yourself during this life transition that you can carry with you post birth. Gem provides supportive and empowering prenatal yoga courses, pregnancy and postpartum massage, and mini retreats for expecting and new mummas.

From the moment I entered Gem’s massage studio, I felt relaxed and at ease. Gem blends gentle yet effective techniques with an intuitive understanding of my body's needs. Each moment I could feel my stress and tension dissolving, leaving me deeply relaxed and rejuvenated. Gem's warm and professional demeanor made the entire experience feel personalised and truly special. I left feeling as though a weight had been lifted, and I can’t recommend Gem enough to anyone seeking a moment of beautiful self-care.

~ Hayley

Contact me.

0435 085 503

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I send my deepest compassion, understanding and heartfelt respect to the First Nations people of the land on which I practice & reside. I see you. I honour you.

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