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Slow down  
Awaken your
feminine essence

Coming up:

Grounded Woman retreat ~ Sat 27 April

Grounded Mumma ~ Sat 15 June

Online sessions coming soon!

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Book in for a massage or reiki treatment

Allow yourself time to drop into a space of deep presence and peace. An intuitive massage, subtle body reiki, and pregnancy or postpartum massage is a moment in time to honour yourself, rebalance and reconnect with your feminine essence. Appointments available at Springfield Lakes, Underwood and mobile around Paddington & surrounding suburbs. 

Women's retreats and gatherings

There is nothing quite as potent than when women gather with sacred intention. Step into a safe and empowering space at Gem’s women’s gatherings. Come as you are; confused, tired, excited, at a loss, in transition ~ all of you is welcome and embraced. Brisbane based mini retreats including Grounded Woman and Grounded Mumma offer you space to explore different modalities of self enquiry so you may reconnect to your innate wisdom and intuition within. Occasional guest facilitators will feature at some of our gatherings to share their unique gifts and medicine. For a long time the world told women they had to be small but now it's time to take up the space you deserve and be part of a new wave of grounded, empowered women. 

Try a meditation or yoga session

Grounding Essence offers a range of meditation and yoga modalities to support you ground into your body. Grounding Essence offers yoga privately and for groups. Gem is an experienced yogi and teacher. She has taught in the corporate environment, in yoga studios, gyms and social events. Gift yourself or your community the opportunity to slow down, reconnect with your body and ground into the present.


I started going to Gemma's yoga classes when we went into lockdown. I was lucky to still be working and all my work was online which meant my body was dealing with a different kind of stress. Gemma's classes provided the space for my mind to come into the present and my body to stretch with gentle ease. Gemma has a real skill leading these sessions, gentle introductions to movement and encourage to progress. Being new to yoga, Gemma has been an incredible teacher and I'm really looking forward to enjoying many more sessions of yoga led by Gemma.

Jane Morton

A letter to you...

Hello dear one,

I believe everything comes to us when we are ready and need it most. So it is no coincidence that you are here on this page.

You are here because it’s time to come home. It’s time to slow down. To pause. To be still. To connect from a place of truth and authenticity with yourself and with those around you.

I know that this can be scary. So I am here to help you ground back into your true essence – because the world needs you.

Grounding Essence is exactly that. Grounding; to re-balance, to re-connect, to be held. Essence; your unique blueprint, your truth, you in totality.

Grounding Essence draws on the ancient practices of yoga, meditation, massage and movement to engage the wisdom of your being on a physical, emotional and spiritual level.

There is a science to this spirituality. I want to share that with you. And I want to share it with your community whether that is your family, significant other, your friends or your work colleagues.

Let’s build meaningful connection. Firstly, with Self. And then, with the world around us.


I’m so happy you are here and I can’t wait to journey with you.

With gratitude,

Gem – Grounding Essence.

Contact me.

0435 085 503

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I send my deepest compassion, understanding and heartfelt respect to the First Nations people of the land on which I practice & reside. I see you. I honour you.

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