Yoga . Massage . Meditation . Subtle body balancing
Bodywork packages, sound baths, workshops & 1:1 work
Classes
Grounding Essence provides classes that are spiritually nourishing and scientifically informed so that you can walk away feeling grounded and empowered.
What you seek is seeking you.
Rumi
I Feel Good Fitness
Middle Park
Vinyasa & Deep Stretch
Monday 9am-10am
Wednesday 9am -10am
Inna Essence
Underwood
Gentle, Restorative & Intro Yoga
Sunday 4pm-5.30pm Restorative & Yoga Nidra
Sunday 5.45pm-6.45pm Gentle Yoga
Sunday 7.00pm-7.45pm Intro Yoga
Monday 6.30am-7.30am VinYin
Wednesday 7pm-8pm Restorative
Revive Yoga &Â Wellness Centre
Springfield Lakes
Prenatal Yoga
Sundays 10.30am-12.00pm
2 Feb, 9 Feb, 23 Feb, 2 Mar, 9 Mar, 16 Mar.
Classes Explained
Vinyasa yoga
During a vinyasa yoga class you will flow from one posture to the next as you gradually align movement with the breath. Vinyasa classes tend to go at a fast pace with variations given to suit your body's needs during any given class.
Yin Yoga
Find your edge between sensation and stillness. Yin yoga provides you with space for long, deep posture holds to target your deep tissues. This style of yoga aims to increase your flexibility and support you quieten the busy mind. Give yourself the opportunity to slow down and take a break.
VinYin yoga
VinYin yoga gives you the opportunity to get the best of both worlds. You'll start with flowing poses to build your strength, balance and core. This class will end with long deep stretches to help you increase flexibility, relieve your connective tissues and bring calmness to your mind.
Restorative Yoga
Allow yourself to be transported to a place of deep relaxation. If you are craving stillness this is the yoga for you. Let yourself be supported by props while holding long, passive postures that support the rebalance of your nervous system and bring you back into you.
Kundalini Meditation
Kundalini meditation is an embodied practice that utilises breath, mudra (hand gestures), mantra (phrases) and sometimes physical movement. A kundalini meditation aims to awaken dormant energy within your body. This meditation can be beneficial for your cognitive function, nervous system and energetic body.
Pre/Postnatal Yoga
Pre and postnatal yoga is completely tailored to a woman's changing body whilst growing a life and after birthing this new life into the world. Pre and postnatal yoga acknowledges the physical and emotional changes you're going through and ultimately aims to support you during this transition.
