Grounded Beginnings
Pregnancy Retreat
Pregnancy can be a beautiful, transformative time — but it can also be overwhelming.
Your body is changing. Your identity is shifting. Your relationship with yourself is evolving. And somewhere amongst appointments, preparation and the excitement of meeting your baby, it can be easy to forget that you are becoming someone too.
Grounded Beginnings is an opportunity to pause and honour you.
Not just the baby you’re growing, but the woman carrying new life.
This intimate pregnancy retreat has been created as a gentle space to slow down, connect with your changing body, nourish your nervous system and begin this next chapter feeling more grounded, supported and connected to yourself.
A few hours to breathe, soften and prepare for what’s ahead.
Throughout the retreat, we’ll explore gentle movement, mindfulness and embodiment practices designed specifically for pregnancy.
You’ll be invited to connect with your breath, tune into your body and create moments of stillness amongst the beautiful intensity of this season.
We’ll also explore the emotional and energetic transition into motherhood — creating space to acknowledge the woman you have been, the woman you are now, and the woman you are becoming.
What's inside the experience?​​​
Prenatal Yoga to Relax & Ground You
Explore and learn prenatal yoga poses and sequences to support nurture your changing body. You'll learn how good prenatal posture can support lessen the physical challenges of pregnancy, postures to support pelvic floor health, and most importantly, restorative poses to help you sink into deep rest.
Gentle Reflection and Mindfulness Exercises
Take time to reflect on this season of your life through journalling prompts. You'll also be guided through mindfulness practices to help shift unhelpful inner narratives into empowering self talk take aways.​
Supportive Breathing & Meditation Techniques
Explore the power of your breath and different forms of meditation to anchor you during challenging or overwhelming times. ​
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Self-Care Pack
You'll receive a lovingly curated self-care pack (valued at $79) with an assortment of items from local businesses to tend to yourself during this changing season of your life.​
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Nourishing Lunch & Nibbles
Enjoy a beautifully nourishing lunch and an assortment of nibbles throughout the reteat to keep you feeling sustained.​
You don’t need to know exactly what motherhood will look like.
You don’t need to have everything prepared.
You don’t need to have all the answers.
You simply need to arrive as you are.
This is your invitation to slow down, breathe deeply and remember that you matter too.
Grounded Beginnings
When: Sunday 30 August 2026
Time: 10.30am-3.00pm
Where: The Healing Space, 114 Masons Road Mareeba
Price: $189/pp​
Only 6 spaces available.
All yoga mats and items provided.
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