Grounded: a nervous system reset
3 March 2024, 2pm-4pm, Temple Wellness & Yoga
Bookings via Temple Wellness
Learn about the stress response, indications that your body is in a reactive state and practical tools to mitigate chronic stress. This is a safe space to ask questions, explore different exercises and have some fun along the way. We’ll end the workshop with a sound bath to promote deep rest and nourishment.