Yoga . Massage . Meditation . Healing
Couples packages, sound baths, workshops & 1:1 work
It's time for connection, relaxation, fun and re-balance. Are you craving relaxation, meditation, massage and yoga all in one place? The connection and relaxation package brings it all to you. Be guided through yoga, receive an intuitive aromatherapy massage or learn massage techniques to take home with you.
Grounding Essence can tailor a package for the individual, friends, groups or family. Just select 2-3 modalities to make up your ultimate relaxation package!!
Celebration circles are a sacred time to connect, reflect and celebrate from a place of heart with those you love. This is a time of meaning and sharing. You are cultivating beautiful memories of the present day. Celebration circles can be held for:
honouring loss (miscarriages, deaths)
life transitions (moving towns, graduations)
A celebration circle includes:
alter materials and set up
facilitation of circle
Couples connection packages
You and your loved one will receive an hour of yoga tailored to your needs. This gentle yoga session is a mixture of relaxation and fun as we move through individual poses and partner yoga as well. Once your body is stretched out, you will each receive a 30 minute intuitive aromatherapy massage. Oh, did I mention this is all done in the comfort of your own home?
You and your loved one will receive an hour of yoga tailored to your needs. This gentle yoga session is a mixture of relaxation and fun as we move through individual poses and partner yoga as well. Once your body is stretched out, you will each receive a 45 minute intuitive aromatherapy massage. Oh, did I mention this is all done in the comfort of your own home?
If you or your loved one's love language is a mix of quality time and touch then this is for you. The first hour of this session is full of fun as you're guided through individual and partner yoga. You'll then each get the opportunity to receive loving touch from each other as you learn some basic massage techniques to give to each other. This session ends with relaxation to truly bring back connection and loving compassion.
+ Add in your own personalised massage oil for an additional $25
Design your own relaxation package
Ground back into your essence by creating a package. Simply choose from 2-3 of the modalities below.
There are a range of yoga types you can choose from for your tailor-made package. You may select restorative yoga for deep relaxation or an uplifting vinyasa flow. Grounding Essence will work with you to understand what you need and the yoga that will help you achieve this.
Receive Devine touch to nurture your body back into balance. You may choose to have a 30 minute, 45 minute or 60 minute massage. Alternatively, you can learn the art of massage so you can help heal yourself (or loved ones). You'll not only take away massage methods but also receive a small bottle of massage oil to use at home.
Meditation and relaxation
Meditation and relaxation are the perfect antidotes to a busy life. There are a variety of relaxation techniques you can choose from so that you have a nourishing experience. You may choose stillness or opt to try embodied meditation such as movement meditation (this combines breath and movement to enter a meditative state).
If you spend a lot of time in your head you may want to explore movement. We'll draw on the elements (fire, earth, wind, water) to journey through different ways our body can move to release tension. We'll start small with the basics, such as shoulder rolls, and then take it wherever you choose. Bring some playful, fun into your package by adding in some movement!
If you would like to feel inner peace and calm without moving a finger then add a reiki healing to your package. Reiki rebalances your flow of qi (lifeforce) around your body. It clears your energetic blockages to support you into a state of natural equilibrium & calm.
Subtle energy healing
If you are seeking balance on a deep level a subtle body energy healing can support you. Your healing will focus on rebalancing your seven chakras points. Chakra points are located in the etheric body which exists around the body but can also manifest within the physical body.
Get a Quote
Interested in a signature package? Have a dream relaxation package in mind? Perfect! Grounding Essence would love to hear about how we can help you ground into your essence.