Yin Yoga with Gem
Slow down. Come home to yourself. At Kuranda Rec Centre.
Service Description
My weekly yin yoga classes offer a gentle, grounding space to unwind from the noise of the outside world and reconnect with your inner world. Each session is a mindful invitation to soften, pause, and be with what is. We move slowly, holding postures for longer periods to gradually release tension from the deeper fascia and connective tissues - supporting the nervous system, improving flexibility, and cultuvating a sense of stillness within. To deepen the experience, I carefully select essential oils to support you ground, an optional extra which can be accepted or declined prior to class. You'll also be guided through simple yet practical mindfulness exercises to anchor your awareness in the body and breath. A limited number of blocks and straps (yoga belts) are available. I'd encourage you to bring along your own yoga mat and any additional props (pillows, scarf to assist with stretching, eye pillow) that may support you. I look forward to having you in the space, Gem ~ Grounding Essence
Upcoming Sessions
Cancellation Policy
As a small business, every booking matters. To ensure fairness and to keep classes running smoothly, please note: - A minimum of 2 hours notice is required in order to receive a full refund or class credit. - Cancellations made with less than 2 hours notice are non-refundable, as your spot as already been reserved. - Bookings are essential to secure your place in class. Thank you for understanding and supporting my small, heart-led business.
Contact Details
0435085503
info@grounding-essence.com
Sherwood QLD, Australia