From Burnout to Balance: harnessing the natural power of essential oils

This is more than an essential oil guide - it's a nervous system informed, intuitive approach to grounding and emotional support. Drawing on years of experience using essential oils in yoga, intuitive aromatherapy massage and womens' health, Gem shows you how to work with scent as a tool for regulation, restoration and self-connection.
 
Inside, you'll lean how essential oils interact with your nervous system, the limbic brain and the subtle body. You'll be guided through the foundations of aromatherapy in a way that feels accessible and empowering - no overwhelm, no complication formulas, just simple supportive wisdom.
 
This guide includes:
A clear explanation of essential oils and how they support your nervous system
Insight into burnout, change, grief and emotional depletion and how scent can help you through changing seasons
A guide to the subtle body with essential oils to support each major energy centre
Intuitive essential oil blends for anxiety, depression, loss, menopause, inner seasons and more
Practical recipes for creating your own massage oils, roller blends, bath salts and mists
Gentle rituals to help you connect with your blends and integrate them into daily practice
 
Whether you're new to essential oils or already work with them intuitively, From Burnout to Balance, offers a grounded, compassionate pathway back to steadiness.
 
This is a guide for women who are ready to stop pushing, start listening and allow nature to support their return to balance - one breath and blend at a time.