Grounded: a nervous system reset
A deeply restorative afternoon of relaxing yoga, deep rest and nurture.
Service Description
This is a serene retreat where restorative yoga meets guided relaxation in preparation for the "silly season". A maximum of 8 participants allows for a personalised experience. Soak into the soothing benefits of essential oils, indulge in DIY affirmation cards, and enjoy a calming head massage to help rebalance your nervous system. Together, we’ll transition from a state of alertness to a deep sense of being anchored, fostering a profound connection to your mind and body.
Upcoming Sessions
Cancellation Policy
As a small business, every booking matters. To ensure fairness and to keep classes running smoothly, please note: - A minimum of 2 hours notice is required in order to receive a full refund or class credit. - Cancellations made with less than 2 hours notice are non-refundable, as your spot as already been reserved. - Bookings are essential to secure your place in class. Thank you for understanding and supporting my small, heart-led business.
Contact Details
0435085503
info@grounding-essence.com
Sherwood QLD, Australia