Awaken Within

Service Description

Saturday 26 September | Kuranda Recreation Centre Spring invites us to awaken. To soften open. To become curious again. To notice beauty. To reconnect with the senses, creativity and the quiet wisdom of nature. Inspired by my recent travels through Sri Lanka and the sensual essence of spring, Awaken Within is a day to step away from the noise of everyday life and reconnect with the woman within you. This retreat is where creativity and mindfulness meet. Together, we’ll explore the senses as a pathway back into the present moment, creative play as a form of mindfulness, feminine embodiment as a way to release stress, and nature as a reminder of our own capacity for renewal and growth. You’ll be gently guided through practices designed to help you slow down, feel more deeply and awaken what may have become a little quiet within. Throughout the retreat, you’ll experience: 🌿 Seasonal Yin Yoga Slow, nourishing yin practices inspired by the energy and meridians of spring. 🌸 Feminine Embodiment Gentle embodied practices to release stress, reconnect with your body and cultivate a deeper sense of presence. 🎨 Nature-Based Creative Practices Creative play inspired by the natural world — with no artistic experience required. 👁️ Sensory & Mindfulness Practices Simple practices to awaken your senses and invite you more fully into the present moment. 🔔 Sound Bath & Yoga Nidra A deeply restorative journey into stillness, allowing the body and mind to soften and receive. 📖 Journalling & Reflection Space to listen inwardly, reflect on what is emerging and connect with your own inner wisdom. 🥗 Nourishing Lunch & Nibbles Time to pause, nourish yourself and connect with the other women in the room. Choose your experience: FULL DAY | 10am–4pm $189 Early Bird: $169 with code SPRING26 until 1 September HALF DAY | 10am–1.30pm $99 📍 Kuranda Recreation Centre 🌿 Limited to 12 women This is an invitation to step out of doing and into being. To play. To feel. To create. To breathe. To awaken. Come as you are. Leave a little more connected to who you are becoming.