Chair Yoga (Online)
The 30 minute practice that can change your whole day!
Service Description
Experience the transformative benefits of Chair Yoga (Online) with Grounding Essence, where mindfulness meets accessibility. Our gentle yoga sessions, designed for those who work at a desk or have difficulty getting up and down from the ground, focus on grounding techniques, deep breathing, and relaxation while seated. Join us to enhance your well-being through this inviting practice that promotes both physical comfort and mental clarity.
Upcoming Sessions
Cancellation Policy
To avoid a cancellation fee, please provide cancellation notice at least 24 hours prior to your appointment. You can cancel or reschedule an appointment by emailing Grounding Essence on info@grounding-essence.com or calling 0435 085 503.
Contact Details
0435085503
info@grounding-essence.com
Sherwood QLD, Australia