Grounded Beginnings
Pregnancy Mini Retreat
Service Description
Pregnancy is a profound transition — physically, emotionally, and spiritually. This nurturing mini retreat offers a gentle, supportive space for women to slow down, reconnect, and feel held as they move into motherhood. Through a blend of gentle prenatal yoga, grounding meditations, mindfulness practices, and reflective exercises, this workshop supports you to: ~ Reconnect with your changing body and growing baby ~ Find calm during discomfort, uncertainty, and emotional overwhelm ~ Build trust in your body’s wisdom and inner guidance ~ Feel supported through the many layers of change pregnancy brings Open to women at all stages of pregnancy — whether this is your first pregnancy or not — this space honours the full spectrum of emotions that can arise, from excitement and gratitude to fear, grief, and overwhelm. We will explore: ~ meditations to anchor you in the present ~ gentle yoga to support you through common prenatal discomforts ~ mindfulness techniques to transform anxieties to inner empowerment ~ deep relaxation where you'll also receive a gentle foot massage ~ yoga postures to build resilience and tend to the pelvic floor No prior yoga or meditation experience is required. This is an invitation to soften, slow down, and be supported — exactly as you are. I practice from a trauma-informed lens which means nothing in this mini retreat is mandatory. What's included: ~ A nourishing lunch & snacks ~ Take home self-care pack valued at $49 ~ Prenatal yoga & meditation booklet ~ All yoga mats & props ~ personally tailored mini retreat Where: The Healing Space, Mareeba When: 10am-2pm, Sunday 22 Feb Early bird price: $129 (use code: EBGB at checkout ~ ends 10 Feb) Standard price: $149 Limited to 6 participants for personalised attention (please note: a minimum of 3 participants are required for the mini retreat to go ahead).
Upcoming Sessions
Cancellation Policy
I am participating in prenatal yoga class or classes offered by Gemma Kukulies, also trading as Grounding Essence and Grounding Mumma. By ticking the box below, I hereby agree and acknowledge the following: The classes will include, but not necessarily be limited to physical yoga postures and movements, breathwork, postural changes and relaxation. I understand, acknowledge and agree that, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely mitigated or eliminated by Releasee notwithstanding their exercise of reasonable diligence. I affirm that I am pregnant or planning to become pregnant and my signature verifies that I have my physician's approval to participate in the classes. I understand that it is my responsibility to listen to my body, and that if I experience any pain or discomfort, I will immediately discontinue any activity. I assume full responsibility for myself and all personal injury or other damages, which I may experience through participation in the classes. These yoga classes are not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. By signing, I affirm to the Releasee that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will acknowledge any of my medical conditions or physical limitations before class and affirm that I alone am responsible to decide whether I can practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against the Releasee, Gemma Kukulies, Revive Yoga & Wellness or Grounding Essence (Grounded Mumma). I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I am ticking this agreement voluntarily and recognize that this serves as complete and unconditional release of all liability to the greatest extent.
Contact Details
The Healing Space, Mason Street, Mareeba QLD, Australia
0435085503
info@grounding-essence.com