Online Chair Yoga
The 15 minute practice that can change your whole day!
Service Description
Gem offers a unique lunchtime online yoga experience, perfect for busy professionals seeking to reconnect with their bodies or those who are new to the practice. In this 20 minute session, all stretches are done on a seat, making it accessible and convenient during breaks. Enjoy guided breathing practices that help you release tension and increase mindfulness and revitalize your day in just a short timeframe.
Upcoming Sessions
Cancellation Policy
To avoid a cancellation fee, please provide cancellation notice at least 24 hours prior to your appointment. You can cancel or reschedule an appointment by emailing Grounding Essence on info@grounding-essence.com or calling 0435 085 503.
Contact Details
0435085503
info@grounding-essence.com
Sherwood QLD, Australia