Grounded Woman

Service Description

Reconnect with your inner self at Gem’s Grounded Woman mini retreat. This gentle afternoon session provides a safe and nurturing space to explore your relationship with yourself and your body. Learn about the physical and subtle messages of your body, practices to step out of your masculine energy and soothe your nervous system, space to reflect, experience a restorative sound bath to release old patterns, all while fostering a deep heart connection and embracing your feminine essence. You will experience and walk away with: - gentle yoga and embodiment specifically designed to release stress, tension and panic (energy) build up - an understanding of your subtle body and practices to support your energetic well-being - Space to reflect and recharge your inner flame - Time to reflect on your relationship to the Feminine way of being - Sound bath meditation to release old patterns, stress and tension - Practical tools an rituals for grounding and self nourishment - A deeper connection to yourself What's included: - grounding pack including self reflection journal - yoga props - 4 hours of gentle restoration - nibbles to conclude Spaces will be limited to 16 women. A $30 deposit is required upfront with full payment required one week from the event. Payment plans available.

Cancellation Policy

To avoid a cancellation fee, please provide cancellation notice at least 24 hours prior to your appointment. You can cancel or reschedule an appointment by emailing Grounding Essence on info@grounding-essence.com or calling 0435 085 503.

Contact Details

• Ahimsa Hot Yoga, Boundary Road, Richlands QLD, Australia